I am a person who firmly believes in the value and importance of a certain lifestyle.
I have always been interested in readings and texts of psychological and introspective nature and it was from this perspective that I approached Filippo Ongaro and the Ongaro Method, initially as a coachee, i.e. as a client.
Many of the principles on which the Ongaro Method is based were to some extent already known to me.
As a matter of fact several years ago I had to deal with a serious autoimmune disease and got to know Dr Kousmine and her method (the Kousmine Method), which is essentially based on the healing power of a healthy diet and on certain daily habits.
I have had the opportunity to study and deepen many aspects on which the Ongaro Method is based, as well as its fundamentals and its absolutely scientific approach.
Due to the enormous personal benefit I derived from a certain lifestyle, both physically and psychologically, I decided to become a coach myself.
After an intensive training period, I certified myself as a ‘Lifestyle Coach’, and with great enthusiasm and commitment I try to pass on to others the knowledge and daily habits for living a full and fulfilling life.
I believe in an approach that is based onscientific evidence, but also deeply personalized,
which puts the person and his or her uniqueness at the center.
My goal is to share tools and knowledge that can make a difference in people’s lives, just as they have made it for me.
Through coaching, I help my clients to achieve concrete goals, improve their health and appearance, manage time better and live with more energy and awareness.
I have lived in Milan for more than twenty years, a city I love very much, although I was born and raised in Pisa
It was in Milan that I started practicing Pilates (following Anna Cova and her studio in all its various movements) a discipline that, I think I can say, represents the perfect connection between body and mind.
I have a degree in political science and have a genuine passion for foreign languages, a passion that has enabled me to obtain an excellent knowledge of English, German and French.
Thanks to my passion and international training, I offer personalised coaching in Italian, English, German and French, to support clients the best possible way in every context.
Dimmi qualcosa di te: ti risponderò rapidamente.
Tell me something about yourself: I will respond quickly.
